Why your skin needs 8 hours of beauty sleep too
We all dream of a full eight hours sleep but sometimes this can be difficult to accomplish, we need to make a change to our schedules to ensure we get that well deserved rest not just for our bodies and minds but also for our skin.
Your skin spends its day fighting off UV rays, sweat, dirt and pollution. While sleeping your skin has time to recover and repair after a long day. Many anti-ageing beauty products recommend to use them of a night, the ingredients have time to absorb into your skin and work over night.
Sleep is also the perfect time to de-stress. When we don't get enough rest our hormone levels rise causing our skin to look dull, life less and our eyes appear puffy. Getting enough sleep ensures our hormone levels are under control which means these symptoms stay away!
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